Space to soften, strength to grow.

Counselling & Performance Coaching

Hi, I’m Sam!

I’m a registered clinical counsellor in British Columbia (#18580) offering virtual counselling. I embrace a trauma-informed and integrative approach to therapy that values relationship building and collaboration. I also offer performance coaching that uses a holistic, mind-body approach to support your mental performance in peak situations. I hope that together we can cultivate a safe space that allows you to explore the self, communicate authentically, and reach your goals.

I have worked with adolescents and adults from various populations including high performance athletes and members of the LGBTQ2SIA+ and neurodivergent communities. I utilize Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution Focused Therapy, Narrative Therapy, and Mindfulness techniques in my practice.

Services

All services are offered online!

Therapy and coaching should work with your life—not against it. Online sessions make support simple and accessible, so we can connect from the comfort of your home or wherever you feel at ease. All you need is a quiet space, a device with video capability, and an internet connection!

Individual Therapy

I offer individual counselling in BC (#18580) that is tailored to your specific goals. We will set intentions for our work together while making space to check-in on current life events.

Individual Coaching

I offer high performance coaching that is holistic; honouring the mind-body connection. Coaching is designed to help you break mental barriers to create sustainable habits that optimize your lifestyle so you can achieve and thrive.